Anti-aging is a battle all of us have to face at some point or other. Some of us are actively dealing with the fight for youthful skin right now as the natural, but insidiously sneaky, effects of age creep in and ruin our days, and some have yet to really seriously face this struggle, but in time, everyone does.
Vine Vera is all about helping fight back against the aging process so that you can remain youthful, radiant, and confident for years to come, but it’s all too common to focus on the problems only once they’re right there up in our faces. This brute-force method can be effective, if tiresome, but it ultimately proves shortsighted, and can leave one constantly fighting new problems popping up, always with something or other actively going on and being counteracted.
Instead, start as early as possible. It’s really never too early to start anti-aging care, because the sooner you start, the more problems will be solved before you even have them, meaning when age would normally start to creep in, you’ll stay flawless, due to your diligent preparation.
As such, Vine Vera would like to share a variety of anti-aging skin care tips that can work for you at any age. So no matter how old or young, read on, because we have some tips for you either way.
Hydration is so very, very important, not just for your skin, but your whole body, that we can’t really overstate its importance. In terms of skincare, making sure you drink plenty of water every day will be a huge boon for the future of your skin. Keeping your body topped off all the time is the best approach here; carry a water bottle with you everywhere, and sip from it all day to ward off thirst.
You’ll want to consider taking an omega-3 supplement, too. You can do this with fish oil gelcaps or other sources, such as flaxseed oil capsules, but one way or another, this stuff will ultimately keep you from aging too rapidly. Omega-3 fatty acids are a type of “good fat,” and they have potent anti-inflammatory properties, which help with heart health, immunity, and keeping your hair and skin soft and vibrant.
There’s a lot of hype surrounding the use of retinol in skin care, and it’s not empty hype; this stuff really does do wonders. Retinol works by deeply penetrating the skin and stimulating cells to communicate with each other and behave more like healthy, young cells. This has the result of making your skin softer, boosting collagen to fight wrinkles, and even eliminating discoloration and acne.
Vitamins and Minerals
Keeping abreast of all the vitamins and minerals you should have in your system can actually help your skin. Besides keeping your healthier and more fully nourished, having high levels of the various vitamins (there’s 13 vitamins in total) and minerals your body needs is a fantastic way to keep your skin looking fresh and vibrant well into the later years. We recommend you take a multivitamin every morning, and eat as many colorful natural foods as you can, like dark leafy greens and vibrantly colored fruits and vegetables.