Snacks can be a great thing especially during the midday slump, but there are times when it’s easier to reach for unhealthy snacks rather than the healthy ones that are not only going to have a positive effect on our energy levels but also on our skin. If we’re going to snack during the day, it’s an added bonus when they can help our skin look and feel better as well, right? Let’s talk about just some of the healthy snacks that could also benefit our skin along the way.
There are so many fruits, such as watermelon, blueberries, and strawberries, that are good for skin, so whip up a delicious fruit salad as a healthy snack. It’s easy to make a big bowl of fruit, keep it in the fridge, and put some in a to-go container to snack on whether you’re sitting at home, going to work, or you’re out and about running errands.
Almonds are a delicious way to get your nutrients, help your skin, and ease your snack cravings, and the best part is that they travel well so you can easily eat them wherever you are. You’ll want to eat them in moderation since they’re high in calories, but you’ll likely find that they can do wonderful things for your complexion and your taste buds.
When it comes to cottage cheese, most people either love it or hate it, but it can be beneficial for your skin. You can thank the vitamins and minerals it contains, especially selenium. If you’re not a fan of plain cottage cheese, consider throwing in some berries and sliced almonds for a little extra punch of flavor.
Chocolate fans, rejoice! Dark chocolate, when eaten in moderation, could have positive benefits for your skin. It could help with your complexion, hydration, and may even help protect against sun damage amongst other benefits. Keep in mind that the higher the percentage of cocoa the better.
Egg with Avocado
Both eggs and avocados are great for skin, but they can taste even better when eaten together. You can actually bake an egg into an avocado, sprinkle a little salt and pepper on top, and you have a healthy snack that will keep you full. It can also make for an excellent breakfast option.
One problem with trying to figure out what to eat regularly is that you have to balance healthy with delicious, then factor in what foods your body will and won’t tolerate while also considering what’s going to be best for your skin and overall health. It can be pretty overwhelming, especially if you have a really busy schedule and you don’t want to deal with a lot of hassle. Speaking with a dietitian can be incredibly beneficial. They can go over your likes and dislikes, discuss your health, factor your lifestyle into the equation, and help you come up with meal plans that work best for you. Scheduling an appointment can help you easily get on track.