Every single part of your body needs water to survive and work properly. How much water you need to drink per day depends on a variety of factors such as how much you exercise, but there’s a good chance you’re not drinking as much water every day as you should be. Staying hydrated not only helps you feel incredible but look even better as well. Need to hydrate more? The following are tips for how you can easily do just that, even throughout the busiest of days.
Start Your Day With a Glass of Water
When you wake up in the morning you likely feel dehydrated, and that’s because your body just went several hours without being replenished with water. Keep a glass of water next to your bed so it’s the first thing you grab after your alarm clock. Not only will water help you wake up a bit easier and refresh you, but it can also kickstart your metabolism.
Incorporate More Omega-3
You’ve probably heard of the many health benefits of Omega-3s, but did you know that it could also work to hydrate your skin? One way to get more Omega-3s into your diet is to eat fish a couple of times per week. There are also fish oil supplements you can take that could help up your intake. Keep in mind that there are side effects of taking fish oil, such as the ever-pleasant fishy-burps. The good news is that there are “burpless” versions available.
Carry a Water Bottle
Carrying around a plain water bottle? Borrrrrrringggg. Before you give up on the idea entirely, the key is to actually carry around a water bottle that you really like, one that can be reused constantly and that you truly want to use. They come in a plethora of sizes, colors, and patterns, so with a little searching, you’ll be able to find one that will encourage you to drink more and stay hydrated throughout the day.
Eat Skin-Hydrating Foods
What you eat matters to your body in a variety of ways, including how well your skin is hydrated. You obviously want to make sure your skin stays hydrated all year long, but it’s even more important during winter and summer when your skin is typically more prone to dryness. You already read above about how eating more fish can make your skin look and feel better, but avocados, spinach, and broccoli are just some more food options to eat that can help.
Incorporate More Oils
Adding a little extra oil in your diet can do wonders. With so many different oils on the market – avocado oil, pumpkin oil, and extra virgin olive oil to name a few – there is certainly one that’s right for you. What you choose should depend on your dietary needs, and your doctor can help you decide which is best for you based on your specific health. You could drizzle oil on a huge variety of foods, but if you’re not that big of a fan, there are soft gels available.
When you work on staying hydrated, it shows from the inside-out. After awhile, there can be a very noticeable difference. Give it a shot! Try one or more of the aforementioned tips and see how much of a change happens.