Are you suffering from acne breakouts despite trying everything under the sun? Have you ever noticed that your acne breakouts fluctuate with changes in your diet? Skin care products can work wonders in terms of controlling and reducing your acne breakouts, but you also need to ensure that you back up the ideal skin care routine with the right kind of diet. People who have regulated their diets as well as maintained their skin care routines, have spoken out about the wonders that they have managed to achieve in terms of regulating their acne breakouts and diminishing the appearance of acne.
Vine Vera reviews whether acne is actually influenced by the diet?
Although the association between acne and your diets was believed to be highly controversial in the 1960’s, recent research has clarified this controversy and actually proved that a proper diet can reduce the symptoms of acne breakouts. However, despite the studies available, understanding the food items that trigger acne is still quite difficult. This is primarily because of the fact that acne breakouts can take months or weeks to improve or to worsen once you make the necessary changes in your diet or your skin care routine. There was a study that was published in the Journal of the American Academy of Dermatology in the year 2010. This study tried to explore the connection between diet and acne among teenagers and actually showed that the diet can play a huge role in keeping acne issues under control.
Guidelines for an acne diet
There are four basic guidelines that anyone with an acne diet must have.
- Avoiding High Carbohydrate Foods – High carbohydrate food items such as sugar filled drinks, junk foods that contain sugar and white flour are a strict no for all those suffering from acne.
- Consuming Dairy Products in Moderation – Switch from fatty dairy products to moderate consumptions of whole milk dairy products. For example, you need to cut down on things like ice creams and cheese and switch to food items like kefir and yoghurt.
- Eating Food Items that are high in Omega-3 Fatty Acids – Eating food items that are high in Omega-3 fatty acids such as walnuts, spinach, salmon and flax seeds is very beneficial for people suffering from acne.
- Increasing the intake of fruits and vegetables – Increasing your daily consumption of fresh fruits and green vegetables helps you add nutrients that can eliminate the appearance of acne. For example, a diet rich in fruits and vegetables gives you a lot of fiber, antioxidants, selenium, Vitamin A and zinc.
Switching to such a diet and following up on a regular skin care routine should help you see drastic improvements in the appearance of your acne breakouts.
Advantages of Anti-Acne Diets
The main advantages of following an anti-acne diet include healthy looking skin, fewer acne breakouts, clearer skin and lesser side effects of acne medicines. This spells bliss for anyone suffering from acne as it not only lowers the appearance of acne, it also makes the skin feel fresh and rejuvenated.