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Vine Vera

Woman cleansing skin

Realistic Skin Care Advice For Mature Women

When we were in our teens, many of us heard tips about caring for our skin and keeping it as youthful as possible. The problem is […]

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Woman getting ready to sleep

Enjoy That Power Nap

Remember when we were little and we used to protest naps? What were we thinking?! Now there are many of us who value a good power […]

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Woman doing yoga

Getting Into the Zen Zone

You’ve probably heard time-and-time again how yoga and meditating can help reduce stress but does it really? Evidence has shown that yoga could very well be […]

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Woman stressing out

Tips to Tame Your Stress

As much as we would like to avoid it, stress is pretty much unavoidable, and unfortunately, it takes its toll on our skin as well as […]

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